Mindfulness with Anastasia

anastasia.mindfulness@gmail.com

Anastasia Shkretova - psychologist and psychotherapist (certified and licensed in Russia. Mental and Emotional Health Coach (USA and International). Yoga Instructor (RYT-200, International). Specialist in the field of working with developmental trauma and psychosomatics. Facilitator of the online group programs focusing on the body acceptance and psychosomatics.

Currently I live in New York, USA and work with clients worldwide in an online format.

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Education
- Moscow Institute of Psychoanalysis - Counseling Psychology and Psychotherapy Bachelor's Degree (Moscow, Russia)
- Higher School of Psychology - Specialist in Integral Psychotherapy Approach and Psychosomatics (Russia)
- Higher School of Psychology - Specialist in Developmental Trauma (Russia)
- Modality that I work in - Jungian and Transpersonal. Integrative Psychotherapy.
Certification
- ICTA NLP Master Coach
- ICTA Coach Practitioner
- ICTA Enneagram Practitioner
- Specialist in Integral Psychotherapy Approach and Psychosomatics (Russia)
- Specialist in Developmental Trauma (Russia)
- Hatha Yoga Instructor (RYT-200 yoga alliance)
Experience
- Private Coaching practice since 2020
- Private Psychotherapy and Counseling practice (in Russia) since 2020 with over 4000 private one-on-one sessions
- Facilitator of two Group Therapy Programs "My Dear Body" (Moscow, Russia)
- Founder of an online-project "Flow Yoga Community" in 2020
- Mindset Coach at Diet vs. Disease since 2023

What do I specialize in

if what you want to work on isn't on the list, we can discuss it during our intro session if it's within my competence to help you

Services and Pricing

First free introductory session
15 min

First introductory session to get to know each other and create a plan for further sessions

First or one-time session
50 min

250$

Second and ongoing sessions in a long-term format
50 min

200$

Family Coaching Session
90 min

350$

Family/couple session helps to find ways to connect with your partner in a better way and to resolve the ongoing conflict within the relationships.

Personal Meditation Hypnotherapy - Recording

150$

Customized meditation based on your needs. The recording of a meditation would be available to you with no time limit.

Group Program "My Dear Body"

1550$

12 group meetings in an online program "My Dear Body"
Unlimited access to all of the materials
Group Chat
Maximum Capacity of Attendees - 10 participants
More information coming..

Please, note that I do not accept any medical insurance as a form of payment.

Reviews

I've been working with Anastasia for over 2 years now and the impact our sessions made to my whole life are non-describable. She is the most wise, gentle, talented and compassionate specialist I've met. She has an individual approach to me and my issues, she never judges, never makes you feel like you're broken, she opens up the dimensions inside yourself so you would find the answers from within. She always provides interesting assignments like art-therapy, metaphorical cards, different exercises to make me feel empowered. I can't thank her enough for the positive changes in my life and the impact that she has made on me. I would recommend sessions with Anastasia to anyone who wants to go deeper and not just touch the base or the surface.

Lianne

My name is Elvira, I am 49 years old. I lost my job during pandemic and was feeling depressed and unmotivated. I then realized that I need a help of a professional. I met with Anastasia because my friend recommended her and it was my first time ever visiting a mental health professional. After just one session I already felt a huge relief, I got new ideas and thoughts, felt calm, confident and got a desire to make it back to actions. I recommend Anastasia as a beyond specialist if you're in a challenging chapter in your life.

Elvira

Working with Anastasia was the best experience to me. I, myself am a therapist with a 20-year practice, but I've never received a service even close to what she does... Her deep wisdom and insights helped me go through a very difficult time in my life. I not only have received such a needed help but also learned a lot of things I was not aware of before. I feel that I am in a way better place right now after working with her.

Kendra

When booking a session, please, keep in mind that I am not licensed as a psychologist or psychotherapist in the USA.

Book a first intro session

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Contact Info:

anastasia.mindfulness@gmail.com

New York,
New York